Cucumber Ginger Mint Fizz Mocktail

Refreshing Gut Health Recipe

Recipe

Ingredients (serves 1):

• 5-6 thin cucumber slices

• ½-inch fresh ginger, thinly sliced

• 5-6 fresh mint leaves

• 12 oz plain carbonated mineral water

• Ice cubes

Instructions:

1. Muddle the cucumber, ginger, and mint lightly in a glass.

2. Add ice and pour in the carbonated water.

3. Stir and let sit briefly for fuller flavor.

4. *To reduce lectins. peel cucumber and deseed by cutting a round in the center of the slice where all the seeds are.

These creations are perfect for daily hydration—customize the intensity by adjusting muddling or infusion time. Cheers to a happier gut!