Berry Mint Sparkler (Provides polyphenols to feed beneficial bacteria)

Gut-Friendly Polyphenol Mocktail Recipe

Recipe

If you're looking for fizzy drinks that support your gut health without added sugars or artificial ingredients, these simple recipes use carbonated water infused with polyphenol-rich fruits, herbs, and other approved add-ins. They're hydrating, flavorful, and align with principles emphasizing polyphenols, prebiotics, and minimal lectins.

Berry Mint Sparkler (Polyphenol Boost)

Berries are loaded with polyphenols that feed beneficial gut bacteria and fight inflammation.

Ingredients (serves 1):

8-10 fresh blueberries, raspberries, or blackberries (or a mix)

4-5 fresh mint leaves

12 oz plain carbonated mineral water (like San Pellegrino)

Ice cubes (optional)

Instructions:

1. Muddle the berries and mint gently in a glass to release flavors.

2. Add ice if desired, then top with carbonated water.

3. Stir lightly and enjoy immediately for maximum fizz.