Easy Refreshing Citrus Lime Mint Cucumber Mocktail for Women Over 45 Gut Support

Recipe

Beat afternoon fatigue or bloating with this refreshing Cucumber Mint Lime Fizz! 🥒🍋 Fresh cucumber slices, mint leaves, lime, and sparkling water create a gut-friendly, hydrating mocktail packed with antioxidants. Simple 5-min recipe for better digestion & vitality.

Ingredients (serves 1):

• ½ lemon, thinly sliced

• ½ lime, thinly sliced

• A few sprigs of fresh basil or rosemary

• 12 oz plain carbonated mineral water

• Ice cubes

Instructions:

1. Place citrus slices and herbs in a glass.

2. Lightly muddle to release essential oils.

3. Fill with ice and pour in carbonated water.

4. Let infuse for 5 minutes before sipping.

Note: To reduce lectins, completely peel cucumber leaving no dark green residue of peel, cut rings out of the center of cucumber to eliminate all seeds in the center, then rinse with cold water.